Harp practice should never leave you in pain or discomfort. Check back to the help videos or email firstname.lastname@example.org if you are having any aches due to playing. It is usually just a tweek to your Harp positioning! Harp practice takes brain power and muscle strength. Make sure you practice with the warm up videos each practice session to optimise and enhance your practice. These videos are designed to be practice at your leisure. You do not have to complete the video in one practice. Pause the video at each stage to make sure you are happy and confident before moving on to the next part.
Explanation video - This video is the long video with explanations on the warm up for the Absolute Beginners Course. Make sure you watch this one first to get all of the information. You can then move to the shorter videos at the top of each piece page but you are more than welcome to use this to build a great foundation at the beginning every time.